Dr. Sam Ellis

speaker

455 appearances 1 recordings 1 series first heard May 2026 last heard 25 May

Dr. Sam Ellis’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in May 2026 with 1.

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The Liz Moody Podcast · Ranking Skincare Advice From Social Media (with Dr. Sam Ellis) · 25 May 2026 podcast

Green tea, polyphenols, very helpful for the skin as well.

Is matcha included?

Yeah, for sure.

Matcha, for sure.

Because matcha is like super green tea.

That's like the purest way you could get it.

Yeah, so green tea is definitely, I would put that up there as like, if you're going to do dietary things for your skin, that data still remains more nebulous because it's hard to control for, but something I would feel confident in recommending.

Really?

Green tea is something that I drink because I know it's good for me, but it's not something I enjoy.

I'll make you matcha latte next time we hang out.

I would love to be a green tea connoisseur.

I'm so into that.

Yes, that's good.

I mean, and that two cups a day comes from a clinical trial where they looked at people who drank two cups a day and they saw that their serum testosterone levels decreased.

And we know that people who have excess serum testosterone or have hypersensitivity to the natural testosterone that circulates in their blood can have things like

so increased hair growth on the face or acne.

Wait, is that PCOS?

Yeah, like PCOS, exactly.

The thought of taking spearmint tea to sort of lower circulating testosterone levels is something that can be recommended.

I mean, these are small studies, but they have been reproduced.

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