Dr. Samantha Ellis

speaker

934 appearances 1 recordings 1 series first heard Apr 2026 last heard 22 Apr

Dr. Samantha Ellis’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Apr 2026 with 1.

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The Liz Moody Podcast · The Root Causes Of Hair Loss, Acne & Aging—What's Actually Worth Your Money + What's Total BS · 22 Apr 2026 podcast

It's like five minutes to get ready.

finalizing a morning and nighttime routine that are locking in on the most effective skincare ingredients can be the first thing.

And we're talking a cleanser in the morning, vitamin C if you can tolerate vitamin C on your skin and a good antioxidant that's going to help you fight oxidative stress, moisturizer if you feel like you need it, and sunscreen.

And then in the evening, cleansing your face using a topical retinoid, whether that's over-the-counter retinol, retinaldehyde, adapalene, or prescription tretinoin, and a moisturizer.

If you do just that extremely consistently for three months, you will notice a change in your skin.

What's one thing that we should stop doing right now for good skin?

I think if you smoke, you absolutely shouldn't be smoking in any capacity, whether it's cigarettes, marijuana, anything that's being sort of inhaled.

All of those carcinogens are going into your lungs and then getting distributed throughout your body, including your skin.

And it causes a lot of oxidative stress on your skin.

And I would put this in a slightly lesser category, but also reducing your alcohol intake.

These are also really big things that impact the skin.

And sorry to take away people's fun, but it makes a huge, huge difference.

Do you drink alcohol?

I don't.

At all?

Maybe like fewer than five drinks a year, like maybe on a couple occasions.

But I stopped drinking a few years ago and I just I don't miss it.

So I think if it was like a really big part of my life, I would.

But there are very few things that we know are so cancer causing and alcohol is one of them.

That's why I quit after that JAMA study.

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