Dr. Samantha Ellis

speaker

934 appearances 1 recordings 1 series first heard Apr 2026 last heard 22 Apr

Dr. Samantha Ellis’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Apr 2026 with 1.

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That JAMA study is really powerful and very accurate and a very good study.

And I found it incredibly compelling.

And I do all these other great things for my health, but none would have the same impact as like drastically reducing alcohol.

It was the number two or number three cause of cancer, preventable cause of cancer?

Yes, preventable cause of cancer.

answer.

Was drinking, which is crazy.

If you've heard that about basically any other thing in your life, you would say, of course, I'll make that switch.

And I get it.

Alcohol is like a big social component and all of that.

But if you're looking to make really impactful changes in your life, you don't have to go cold turkey and you don't have to stop completely.

But I think it would be something I would highly recommend for your health in general and certainly for your skin.

I feel like drinks are not even like on the table, which I think is nice because I feel like sometimes people feel social pressure to drink.

And so the fact that that's not there is kind of lovely.

Give yourself some credit.

I was like, your alcohol is not your personality.

And if it is, that's like some deeper work to do, but we have a great time and really good discussions and we remember them.

Probably one that I've noticed the biggest change in is just like really optimizing my sleep.

Like I wear earplugs.

I use a white noise machine.

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