Dr. Samantha Ellis

speaker

934 appearances 1 recordings 1 series first heard Apr 2026 last heard 22 Apr

Dr. Samantha Ellis’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Apr 2026 with 1.

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I just really like to be completely in a sort of like sensory deprivation situation.

But that one has really helped for me.

Sleep has an impact on skin too.

Oh my gosh, huge.

When you asked earlier about things that can like impact your skin that aren't skincare, getting enough sleep for sure.

There are literal studies that show that if you don't get enough sleep, it drastically ages you.

You're perceived as older.

So whatever you need to do to get more sleep, like I used to wake up early to exercise and I realized I was sacrificing sleep because of that.

And now sleep is like my number one health priority.

Wait, so you don't work out anymore?

I work out.

I just, I've become more efficient with my workout.

And I feel like I do more strength training now, which I don't feel like I have to sort of like hype myself up for, like I used to for cardio.

Like cardio, I had to find like the perfect, did I just eat?

Did I not eat?

That kind of thing.

Whereas with strength, I feel like I can even do like a 20 minute lifting video after my son goes to sleep and I can get it done.

Sleep though, to me is even more important than exercise for me, but I try to do both.

I feel like there's no better way to make your skin look better faster than to do a little, we call it dermaplaning.

It sounds fancy, but essentially you're just shaving all the little baby hairs off your face.

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