Dr. Sanjay Bhojraj

speaker

557 appearances 1 recordings 1 series first heard Dec 2025 last heard 20 Dec

Dr. Sanjay Bhojraj’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Dec 2025 with 1.

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I do a lot of work with like sympathetic, parasympathetic tone.

And so breath work becomes really important.

Doing things like cold plunge, if that is something that is available to you.

I hate, I grew up in Chicago.

I hate being cold.

I don't love cold plunges.

I know that they're supposed to be therapeutic just for full transparency.

I don't do them.

But, you know, you can even just put your face in some cold water.

You know, when you're freaking out, what do they tell you?

Splash some cold water on your face.

That's that diver's reflex.

It kind of adds that parasympathetic tone.

But but there's a lot of things that you can do, you know, with palpitations.

And I think in particularly in again, in the women dealing with menopause, perimenopause, there's so many other things at play.

Electroide imbalances, stress palpitations.

right?

Like sympathetic drive, adrenergic tone, thyroid abnormalities, you know, above and beyond just the pet hormones being off.

I like that.

It's easy to, it rolls off the tongue, pet hormones.

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