Dr. Sara Reardon

speaker

542 appearances 3 recordings 1 series first heard Feb 2026 last heard 11 Feb

Dr. Sara Reardon’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 3 in all, peaking in Feb 2026 with 3.

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I'm happy to be here, David.

I am an unpaid brand ambassador, but I'm also a pelvic floor physical therapist.

And we teach folks how to do things to optimize their pelvic floor health.

So peeing without pushing, pooping without straining, all of the things to kind of make sure that we

keep our pee and poop in our whole lives and can have comfortable pain-free sex.

So along with that is teaching people how to properly poop using a squatty potty.

Well, straining with bowel movements and constipation can weaken your pelvic floor muscles over time.

So these muscles help keep urine and stool in until an appropriate time.

Then we can relax them to empty.

They support your pelvic organs.

They relax for a

sexual intercourse.

They contract and relax for orgasms.

They support our spine.

So they're super important.

And if they weaken over time, particularly in women, this can lead to leakage of urine, leakage of stool, pelvic organ prolapse.

So the number one thing I teach people is how to poop properly because I don't want them straining.

And again, straining just weakens these muscles over time.

But this is something we're never taught.

Nobody teaches us how to properly poop until you find me on social media or you have me on your show.

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