Dr. Sara Reardon

speaker

542 appearances 3 recordings 1 series first heard Feb 2026 last heard 11 Feb

Dr. Sara Reardon’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 3 in all, peaking in Feb 2026 with 3.

Appearances

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The Last Show with David Cooper · FULL EPISODE: Release The Kraken! - February 10, 2026 · 11 Feb 2026 podcast

I bet you have the fancy bamboo model.

You know, the cool thing now is there are.

There's a portable travel one, which I actually fold up and put into my suitcase when I travel.

There's like a clear acrylic one for the modern folks.

There's a plastic one that's easily cleanable and wipeable.

There's the bamboo ones for modern folks like you.

So there are a lot of different options.

I think the biggest or the most common question I get is what size should people get?

And typically they're between seven to nine inches high.

So but it also depends on the height of your toilet.

Like I'm a shorter person, so I need a taller stool under my feet.

If you're a really tall person, you probably don't even need one that high.

So you just want to get your knees above your hip level when you're in sitting.

That's kind of the squat that we're looking for.

So when it comes to bowel movements, I would say the first thing is get the squatty potty.

But also exercise is key.

Like these muscles need blood flow.

So we're all sitting too much during the day, getting up and walking 30 minutes a day or taking breaks between our Zoom calls, eating high fiber foods, drinking plenty of water and strength training.

Strength training and pulling in that pelvic floor muscle will help.

contract these muscles and strengthen them over time.

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