Dr. Sara Reardon

speaker

542 appearances 3 recordings 1 series first heard Feb 2026 last heard 11 Feb

Dr. Sara Reardon’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 3 in all, peaking in Feb 2026 with 3.

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I'm sorry, relax in the privacy of your home.

Then like use a mirror to kind of like somebody else is in the room with you, even though it's you.

Start urinating with the door open.

Start having somebody nearby at your home.

So like little gradual baby steps to help you teach your muscles to relax.

Also working with a therapist because there's an anxiety component to this, to just overall nervous system downregulation can be helpful.

So some of the biggest things are all genders have pelvic floors and all genders can have pelvic floor issues.

So this is not just a female problem.

It's also just not an aging and postpartum problem.

So at any age or stage, folks can have pelvic floor issues that need addressing.

And it's also never too late.

I treat women in their 60s, 70s, 80s, and they are still benefiting from learning these exercises.

And so I don't want diapers to be the destiny for all of us.

I think that there's a lot we can do to prevent these issues from happening now and later in life.

Thanks for having me, David.

I'm happy to be here, David.

I am an unpaid brand ambassador, but I'm also a pelvic floor physical therapist.

And we teach folks how to do things to optimize their pelvic floor health.

So peeing without pushing, pooping without straining, all of the things to kind of make sure that we

keep our pee and poop in our whole lives and can have comfortable pain-free sex.

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