Dr Sarah Coope

speaker

280 appearances 1 recordings 1 series first heard Jul 2026 last heard 27 Jul

Dr Sarah Coope’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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You Are Not A Frog · Why Every Doctor Should Learn to Coach · 27 Jul 2026 podcast

Who's going to support you?

Is it just down to you to hold that or will anyone else have your back?

And often there might not be anybody else that has that back.

It is just down to us to hold that.

But also what would, and I often ask the question, what would happen if you don't stick to the boundary?

When might you be flexible?

So I think those kind of questions can be really helpful rather than just thinking, right, I'm going to set this boundary.

This is going to be, this is how it's going to be.

And maybe not considering all of that.

I think the other thing is to check in with ourselves.

If it never has a chance to become a boundary because we never actually establish it for ourselves, then what does that say?

Is that because we don't actually really, really want that boundary for some reason?

And I'm going to be challenging here, but on a Friday night at five o'clock, if that was this boundary, we say, no, I want to finish at five for whatever reason, but actually we don't actually establish it.

And we could say there was nothing that really stopped us.

I want to do a bit of deep work.

What's really stopping you from leaving work and getting home?

And sometimes it can be about self-worth with work.

And I've done this before.

Busyness is a badge of honor.

And just actually being busy.

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