Dr Sarah Coope

speaker

280 appearances 1 recordings 1 series first heard Jul 2026 last heard 27 Jul

Dr Sarah Coope’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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You Are Not A Frog · Why Every Doctor Should Learn to Coach · 27 Jul 2026 podcast

And having two young kids at the time, it kind of was important, but I didn't really know about it.

Also just wanting to do things perhaps differently to how I'd been parented.

and realising that actually, you know, boundaries perhaps were something that wasn't clear in my environment growing up.

So there was a huge amount of work.

And so, yeah, I remember reading books on boundaries back then, listening to CDs in the car.

And that has been transformational for me.

Just learning how to say no, still find it hard, but I think I've been brought up to be a people pleaser very much.

And I think in medicine, often we are, there's a sense of patients comes first and

And it was difficult often to do that because of all the things that can stop us from setting boundaries.

But I love it when I am coaching somebody that happened to me this week and they said to me that they had set the boundary and actually when they got pushback about the boundary they'd set, they responded to it in a way that didn't leave them completely stressed or giving in to the boundary.

And I was just...

Yeah, I just wanted to celebrate.

So proud.

Yeah, because that makes such a difference.

See, I think boundaries comes in so many different topics.

I can't think of many coaching scenarios when it hasn't come up, whether it's around career, relationships, money, health.

a lot of that is it's really saying what's the when I say rules I don't mean that in a you know fixed way because boundaries are flexible but what's the what are the rules that you're making for yourself how do you want to show up in that situation and it could be about habits when habits are rules really that we make for ourselves aren't they they're a topic yeah and they're also they are to a degree rules they're about the rules of engagement with other people and with ourselves and

You are my really.

Yes.

And that's probably where the values exercise is so helpful to start off with because that's all part of understanding who am I?

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