Dr Sarah Warley

So, you know, I've worked with adults that have had endless psychotherapy.

I've worked with adults that we put on anti-anxiety drugs.

But if the cause of your anxiety and your stress is coming from a mori reflex, it's from the brain stem.

So that's like this.

It's like the top of your spine.

So no amount of conscious control is going to get there.

it's just not going to reach you can talk about it till the cows come home it's not going to affect it the only way you can get rid of it is speaking to that bit of the brain in the language it understands and these are these slow controlled neurodevelopmental exercises so if someone's listening and they're thinking do i still have my moro reflex or not what is the test for that

You're going to have to wait and get the Be Bright app.

I'm about to launch an app that's going to give you the keys, to be able to recognize, test for themselves if it's there or not.

And if it is there, then tell them what they need to do about it, which is the really important bit.

So they're very precise neurodevelopmental exercises.

And

You have to do them every day.

They don't take long, you know, maybe 10 minutes, 15 minutes a day.

But you do them every day.

It's like turning back the clock and giving that nervous system a second chance to develop.

And you do it until that reflex has had enough stimulation.

And then it throws in the towel, thinks, right, done my job.

I've done what I was here to complete.

And it goes.