Dr. Scott Sherr
speaker
1,547 appearances
17 recordings
1 series
first heard May 2026
last heard 3d ago
Dr. Scott Sherr’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 17 in all, peaking in Sep 2026 with 4.
Appearances
So dosing.
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A single oral dose of 0.2 to 0.35 grams per kilogram of creatine monohydrate.
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For a 70 kilogram or 154 pound adult, that equates to about 14 to 25 grams of pure creatine monohydrate.
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Let's talk about the timing here.
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Take this single dose approximately three hours before you expect to hit your acute cognitive stress window or overnight shift.
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The metabolic and cognitive effects peak at four hours and last up to nine hours.
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What's the carrier here?
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Well, dissolve the creatine in warm water or a warm electrolyte solution.
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This is critical because creatine is highly insoluble in cold liquids.
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I didn't know this until recently actually.
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And undissolved crystals are what cause gastrointestinal distress and cramping.
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There's also cofactors you have to think about here.
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So to maximize cellular uptake, combine this with clinical metabolomics tracking, ensure your basic bioidentical cofactors, specifically magnesium, which stabilizes the ATP creatine complex and B vitamins are optimized.
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The Health Optimization Medicine Conference is happening.
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Two days of events, October 2nd and 3rd, Chicago, Illinois at the Drake Hotel.
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CMEs available to practitioners who need them, just 150 people with amazing speakers on the cutting edge of health and wellness.
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This is a community.
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It's not your average conference.
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If you're interested, go to homehope.org and save 25% on your ticket by using conference25 at checkout.
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I hope to see you there.
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Showing 301–320 of 1,547 · page 16 of 78
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