Dr. Sean O'Mara
speaker
721 appearances
1 recordings
1 series
first heard Jul 2026
last heard 21 Jul
Dr. Sean O'Mara’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
They allow a very good resolution of these targets that almost nobody else is paying attention to.
Yeah.
You go and get an MRI scan, they look at your joints, your shoulder, your knee, um, your brain.
But I I try to bring education on social media to increase.
The awareness of visceral fat that's inflammatory fat in abdomens, inflammatory fat around your heart that's associated with uh athoscratic cardiovascular disease, so heart attacks and strokes.
Okay.
And then muscle fat.
So, I mean, you you mentioned you had low visceral fat, but the other thing I would tease the audience watching is that you also have very good muscles.
So for your age, you have uh
A nice muscle mass.
And I, you know, I haven't played you in sports, but you know, I'm getting the the impression that uh you're no slouch.
You're not just uh somebody who walks around with decent physique.
Your MRI shows good muscle quality, um, a very low amount of visceral fat, a low amount of heart fat, and a low amount of fat within your muscles.
And we took a look at 'em and and uh
And you you're correct.
Uh those markers are dynamic, so they change.
So I look forward to rescanning Dave Asprey and uh and with some of the recommendations that that I want to make to you today towards the increasing your beneficial fat.
So a lot of people think that fat is just fat, but there's
The the fat in your body really could be lumped into two categories.
Fat that's just disease and robs somebody of the quality of their lives and their health, their appearance and their performance.
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