Dr. Sean O'Mara

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721 appearances 1 recordings 1 series first heard Jul 2026 last heard 21 Jul

Dr. Sean O'Mara’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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And then there's an area of fat that's just the opposite that actually provides that, improves your appearance, improves your performance.

So superficial subcutaneous fat, which is a depot.

So within the subcutaneous compartment is the one type of fat that that you really wanna you really wanna have.

Yeah.

Well, hey, you're doing good for that little bit.

And pretty much I'll join join with you.

I exercise about fifteen minutes every three days.

So I hardly exercise.

And you look great.

Yeah.

So I think that's and actually to be ancestral, don't you think, Dave, that's what our ancestors did?

I mean, they didn't go to the gym.

They didn't do long workouts.

What they did was they lived.

They hunted, they fought, and it was brief.

It was intense.

It was the model we followed uh for the National Science Foundation when we looked at visceral fat.

We looked to animals.

And that's how animals exercise.

They have these brief, violent.

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