Dr. Sean O'Mara
speaker
721 appearances
1 recordings
1 series
first heard Jul 2026
last heard 21 Jul
Dr. Sean O'Mara’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
Encounters.
They're kind of life and death struggles.
They're not members that, you know, go into some kind of a gym where they're working out every day for a half hour, an hour, or every two days.
They just live life.
And so that's what I we found when we study for the National Science Foundation works the best to eliminate disease and also optimize muscle, not only muscle mass, but muscle performance.
So
You you can have muscle, but you also want to perform well.
You want to walk well, you want to stand well, you want to be able to sit, you want to be able to get off the ground, you want to be able to climb a tree and look like a youthful, functional human being.
All these other kind of aspects to living.
But too often people go, they look at their performance based on how much weight, how many plates they have on a bench, a bar.
And uh, you know, that kind of routine.
But
Your quality of life really goes to your appearance, your performance.
And so I work with people that want to be better influencers.
You're an influencer.
There's not a whole lot.
I mean, you bore me to death if you came to me because there's just not as much other than your superficial subcutaneous fat, a lot to really uh change in you.
You know, I can't give you the the
fear story like, oh my God, you're gonna drop dead because you have, you know, these uh excessive amounts.
But here's the thing I would tell you, everybody can improve.
Showing 61–80 of 721 · page 4 of 37
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