Dr. Shereene Idris

and getting rid of the oil that is on your skin, your skin is gonna feel more out of sync and it's going to be harder to make sure that you feel more intact.

Now there's a lot of, there's a huge subset who cannot not use a cleanser in the morning because they have a lot of acne, they're oily prone, et cetera.

So this is not necessarily for everyone, but for the vast majority, it is enough.

And so I think that's the first thing.

The second thing to take into consideration before you go into the action of washing your face is the water temperature.

which leads me back to the dehydration.

Okay.

No one talks about water temperature.

And we usually probably use hot water because it's the morning and you want something warm on your face.

Well, yeah.

Yes.

But think of your face like a greasy pan.

Hot water gets rid of the grease.

So if you're now over stripping your face with hot water and using a cleanser.

Every morning.

Every morning and at night, you're probably double whammying the thing.

But don't I want to get rid of the grease?

Sometimes the grease is also protective.

Like it's a balance.

It's