Dr. Shereene Idris

speaker

1,008 appearances 1 recordings 1 series first heard Feb 2026 last heard 26 Feb

Dr. Shereene Idris’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Feb 2026 with 1.

newest first · ▶ plays the moment

And so I think people haven't found the right frog and they've kissed many frogs, but they haven't found the right one.

What SPF should you wear every day?

It's a great question.

SPF is more than just a number.

So SPF stands for sun protection factor, but it measures basically how well your skin is protected.

So when we're looking for an SPF, we need to make sure that our SPF has broad spectrum on it.

So that it's protecting against both UVA and UVB because both contribute to skin cancer.

One causes more burn like UVB.

One contributes more to the breakdown of your collagen like UVA.

But if you're just getting a simple sunscreen, SPF, not broad spectrum, you're not protecting against UVA.

So broad spectrum is not a nice to have.

It's a need to have.

Okay.

That's number one.

The second thing, SPF 30.

People don't really know.

It's just a number.

Should I guess what I think it is?

Yes.

Showing 261–280 of 1,008 · page 14 of 51