Dr. Shereene Idris
speaker
1,008 appearances
1 recordings
1 series
first heard Feb 2026
last heard 26 Feb
Dr. Shereene Idris’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Feb 2026 with 1.
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Yes.
And collagen is the main structural protein in your skin.
But we know starting in our late 20s, it starts to decline at a rate of around 1% a year, right?
And this is due to internal changes, sun, hormones, maybe even inflammation.
But I think when you're trying to simplify it, three ways that you can think of boosting your collagen, starting with number one and the most trend-worthy.
collagen supplements and diet, there's confusion in marketing.
Diet is very important.
Like I said, it's going to support your collagen production.
It is going to help your collagen production.
And if you have a very well-balanced diet, you do not need the supplement.
Okay.
But just taking a collagen supplement and expecting it to go straight to your skin for good skin, you're misleading yourself.
And it's not a necessity.
It's very expensive.
It can be a whole budget on its own.
So really, I would focus on the well-balanced diet where you're getting that protein intake.
You're getting all of that to create that foundation for your skin.
And if you want to add the collagen supplements, great.
They're not going to hurt you, but they're not going to be the only answer to help yourself.
Got it.
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