Dr. Stephanie Estima

47.

47.

That's my trick for traveling. Yeah. So I live on the East Coast and whenever I travel to the West Coast, obviously there's a three hour difference there for me. And I just, I don't know, for whatever reason, it wrecks me. If I get on Pacific Time and then try to get back onto East Coast, it completely wrecks me, especially when it's for a short little stint like we were...

That's my trick for traveling. Yeah. So I live on the East Coast and whenever I travel to the West Coast, obviously there's a three hour difference there for me. And I just, I don't know, for whatever reason, it wrecks me. If I get on Pacific Time and then try to get back onto East Coast, it completely wrecks me, especially when it's for a short little stint like we were...

That's my trick for traveling. Yeah. So I live on the East Coast and whenever I travel to the West Coast, obviously there's a three hour difference there for me. And I just, I don't know, for whatever reason, it wrecks me. If I get on Pacific Time and then try to get back onto East Coast, it completely wrecks me, especially when it's for a short little stint like we were...

in vegas so they you know we were there for what three days maybe so i stayed on eastern time the entire time so i woke up at you know two o'clock pacific time which is just normal for me which is five uh a.m uh eastern time would you know go and work out and do go for walks and you know all the things that i would just normally do and then i was going to bed at

in vegas so they you know we were there for what three days maybe so i stayed on eastern time the entire time so i woke up at you know two o'clock pacific time which is just normal for me which is five uh a.m uh eastern time would you know go and work out and do go for walks and you know all the things that i would just normally do and then i was going to bed at

in vegas so they you know we were there for what three days maybe so i stayed on eastern time the entire time so i woke up at you know two o'clock pacific time which is just normal for me which is five uh a.m uh eastern time would you know go and work out and do go for walks and you know all the things that i would just normally do and then i was going to bed at

Pacific.

Pacific.

Pacific.

But it just helps me. I can punch out most of what I need to do. I was speaking on stage at a reasonable time for both Pacific and Eastern time. But whenever I travel, I try to stay on my time zone. I find that that's very helpful for my energy. It's not too disruptive when I get back. And then I'm not struggling even when I'm there to try and like catch up to the local time.

But it just helps me. I can punch out most of what I need to do. I was speaking on stage at a reasonable time for both Pacific and Eastern time. But whenever I travel, I try to stay on my time zone. I find that that's very helpful for my energy. It's not too disruptive when I get back. And then I'm not struggling even when I'm there to try and like catch up to the local time.

But it just helps me. I can punch out most of what I need to do. I was speaking on stage at a reasonable time for both Pacific and Eastern time. But whenever I travel, I try to stay on my time zone. I find that that's very helpful for my energy. It's not too disruptive when I get back. And then I'm not struggling even when I'm there to try and like catch up to the local time.

Yeah. So when I travel, so when I travel to Europe, which is further east than me, my trick, well, when I fly there, I try to fly overnight. But when I get there, the first thing that I do is a workout. So it's at an insane hour for me. It's like working out at 2am in the morning, right? Because when you're in Europe, it's like five hours.

Yeah. So when I travel, so when I travel to Europe, which is further east than me, my trick, well, when I fly there, I try to fly overnight. But when I get there, the first thing that I do is a workout. So it's at an insane hour for me. It's like working out at 2am in the morning, right? Because when you're in Europe, it's like five hours.

Yeah. So when I travel, so when I travel to Europe, which is further east than me, my trick, well, when I fly there, I try to fly overnight. But when I get there, the first thing that I do is a workout. So it's at an insane hour for me. It's like working out at 2am in the morning, right? Because when you're in Europe, it's like five hours.

ahead, let's say, so like seven or eight o'clock local time. But I go for a workout. I will get in like a weight workout. Then I'll go and get some breakfast and I'll walk around and then I'll get back to my hotel. Usually check in in Europe is like a little bit later. So let's say it's like at one or two o'clock. I leave my bags there to go do my workout and whatever.

ahead, let's say, so like seven or eight o'clock local time. But I go for a workout. I will get in like a weight workout. Then I'll go and get some breakfast and I'll walk around and then I'll get back to my hotel. Usually check in in Europe is like a little bit later. So let's say it's like at one or two o'clock. I leave my bags there to go do my workout and whatever.

ahead, let's say, so like seven or eight o'clock local time. But I go for a workout. I will get in like a weight workout. Then I'll go and get some breakfast and I'll walk around and then I'll get back to my hotel. Usually check in in Europe is like a little bit later. So let's say it's like at one or two o'clock. I leave my bags there to go do my workout and whatever.