Dr. Sue Morter

But there's so much more than just doing that.

When we bring the mind's attention onto the body, the body is going to offer up an answer that your mind alone can't find.

What's that answer?

And the answer is to the question, instead of asking, why do you do this thing that upsets me so much?

Why do you keep doing this?

I've asked you not to do it, but you keep doing it.

Instead of asking, why is this happening to me?

What is wrong with me?

Instead of asking why questions, we need to ask where.

Where in my body do I feel the charge in this moment where this person is doing this thing or the situation is going this way?

And here's why.

Different areas of the body are associated with different levels of consciousness.

different aspects of our wholeness.

In other words, deep in the rooted core gut, right in the pelvic floor is our rootedness.

And if we're enlivened there, we are knowing that this is our gig.

We're okay.

We fit in.

This is our game.

It's not me fitting into somebody else's world.

I have a contribution.