Dr. Sue Varma

speaker

1,488 appearances 2 recordings 2 series first heard May 2026 last heard 23 Jun

Dr. Sue Varma’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Jun 2026 with 1.

Appearances

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unPAUSED with Dr. Mary Claire Haver · Train Your Brain To Thrive Through Menopause · 23 Jun 2026 podcast

And they're like, no, we want you to talk about mental health.

And I was like, oh, like what, what specifically?

And they're like, we want you to give people tools and calm them down.

And like, you know, the whole world is scared and broken right now.

And I was like, great, how long do we have?

Like an hour?

And they're like, no, you have 59 seconds.

And I just started laughing.

I was like, I'm supposed to give you hope and motivation and a toolkit in 59 seconds.

So I called my dad, psychiatrist, and I was like, Dad, what do you talk about in 59 seconds?

He's like, it's okay.

It only takes a minute to save somebody's life.

And then he hangs up.

And I was like...

I was like, Yoda, where's the wisdom?

I need some practical, tangible tips for my own anxiety here, right?

But then I thought about what if I had to prescribe somebody in less than a minute, something that is evidence-based, that is science-backed, that could save their life, that I prescribe to my patients, that I do myself, that I see in my dad, this super healthy, super happy, optimistic, super ager, what are we doing every day?

And I remember that years ago when we had those old school prescription pads,

I used to write on them for my patients a prescription.

Yeah.

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