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Dr. Tomiko Katsumoto

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101 total appearances
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ZOE Science & Nutrition
ZOE’s best health tips of 2025 - Part 2

So osteoarthritis is unfortunately one of the most common types of arthritis.

ZOE Science & Nutrition
ZOE’s best health tips of 2025 - Part 2

And we used to call it kind of a wear and tear degenerative arthritis, less inflammatory.

ZOE Science & Nutrition
ZOE’s best health tips of 2025 - Part 2

These are the types of arthritis that can occur in joints that have previously had, for example, an injury.

ZOE Science & Nutrition
ZOE’s best health tips of 2025 - Part 2

A lot of athletes that have messed up their knees or their hips, whatever, that can happen.

ZOE Science & Nutrition
ZOE’s best health tips of 2025 - Part 2

However, I think we're learning osteoarthritis actually might have a more inflammatory component than we previously realized.

ZOE Science & Nutrition
ZOE’s best health tips of 2025 - Part 2

It's more common in people that are overweight.

ZOE Science & Nutrition
ZOE’s best health tips of 2025 - Part 2

It's possibly related in some ways to the fact that they're bearing more weight on those joints.

ZOE Science & Nutrition
ZOE’s best health tips of 2025 - Part 2

So there may be a mechanical component, but there are other components for osteoarthritis we don't fully understand.

ZOE Science & Nutrition
ZOE’s best health tips of 2025 - Part 2

For example, the hands can be affected in osteoarthritis.

ZOE Science & Nutrition
ZOE’s best health tips of 2025 - Part 2

And so clearly we're not bearing weight in our hands.

ZOE Science & Nutrition
ZOE’s best health tips of 2025 - Part 2

Osteoarthritis is sort of one of the classic most common types, which is less, it's not considered to be truly inflammatory.

ZOE Science & Nutrition
ZOE’s best health tips of 2025 - Part 2

Rheumatoid arthritis is the most common inflammatory arthritis.

ZOE Science & Nutrition
ZOE’s best health tips of 2025 - Part 2

And again, I think that we are starting to understand that there are genetic contributions, but more and more as we move forward, we're learning the environmental components are substantial.

ZOE Science & Nutrition
ZOE’s best health tips of 2025 - Part 2

Osteoarthritis, I'll call it OA, osteoarthritis, tends to be less inflammatory.

ZOE Science & Nutrition
ZOE’s best health tips of 2025 - Part 2

People tend to get more and more pain with motion, with using their joints.

ZOE Science & Nutrition
ZOE’s best health tips of 2025 - Part 2

In contrast, rheumatoid arthritis is considered inflammatory, meaning that people tend to wake up feeling incredibly stiff, takes a while for them to get up and going.

ZOE Science & Nutrition
ZOE’s best health tips of 2025 - Part 2

They often feel like they need to get their joints moving.

ZOE Science & Nutrition
ZOE’s best health tips of 2025 - Part 2

A hot shower might really help get them moving.

ZOE Science & Nutrition
ZOE’s best health tips of 2025 - Part 2

They experience what's called gelling, where you sit down for a prolonged period of time and your joints kind of gel.

ZOE Science & Nutrition
ZOE’s best health tips of 2025 - Part 2

And then as you start to move them, that starts to get them feeling better.

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