Dr. Tony Wyss-Coray
speaker
644 appearances
1 recordings
1 series
first heard Feb 2026
last heard 23 Feb
Dr. Tony Wyss-Coray’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Feb 2026 with 1.
Appearances
And in a way that makes sense, right?
If you think you're out there in the wild, whether you're an animal or a human being, if you don't have enough food, the last thing you want is that your brain doesn't work well.
Yeah, so you get more alert.
Yeah, hangry, exactly.
But I'm not sure how long that lasts and how beneficial this is in the long run.
But yeah, I've done it a few times.
You do one week, you lower your calories, I think, down to 1,000 per day.
So it's pretty brutal, but only for five days, and then we go back to normal, yeah.
Yeah, it is sort of a fast, right?
I mean, in English, we call it a break fast.
And it is, you know, 12 hours maybe where you have no food.
And I think that...
that probably triggers some metabolic activity that is different than if you continue to eat.
I think the worst is probably for the body to eat all the time, like a lot of people snack the whole day.
That's not how we were, how we evolved, right?
We evolved being starved on a regular basis.
But is that a good thing or a bad thing?
For sure, our body is used to it.
That's a fair statement.
It can handle it.
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