Dr. Tyler Panzner
speaker
556 appearances
1 recordings
1 series
first heard Jan 2026
last heard 22 Jan
Dr. Tyler Panzner’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jan 2026 with 1.
Appearances
So bare minimum, 10,000 IUs for three years, there's no real risk of calcification, right?
I'm not saying everyone go and do that.
I just wanted to touch on the personalization, the receptors there.
They're my favorite type of genetic variants because they inherently change how you read blood work.
Everyone has that friend from high school that was just jacked out of their mind eating McDonald's.
They probably have mutations in their testosterone receptors.
your melatonin receptors, estrogen, hormones, neurotransmitters, you name it, it permanently hardwires your body to be more or less sensitive to certain hormones or nutrients in the body.
going for it and that's when i learned that like oh nobody's gonna die it's okay he was fine because i remember there was a case report study that came out of someone kind of like that but more severe they were overdosing um they don't know the exact dosage but they actually had some pretty major you know side effects but they were off the chart
The highest the test could measure was either 200 or 250 nanograms per milliliter.
So again, I'm not recommending anyone go out and try this without medical supervision.
But at least we know that 200 nanograms and above, I think that's where you can really get some of these actual... I forgot all the side effects.
They were pretty severe, how to get hospitalized for it.
But again, that's...
Your friend client, they were literally doing like 10 times the dose and end up being okay with that.
So again, nothing beats the sunlight.
But how do we make vitamin D from sunlight?
It's done by an enzyme, which is made by a gene.
I don't make vitamin D as well from sunlight in my skin.
That's one of the reasons why I was low on the low end, even though I was tan as could be going to the beach multiple days a week.
so you know there are certain things like certain steroid hormones can affect the epigenetic expression inflammation you know whether through infectious things that can also affect the expression of the vitamin d receptor itself and this is why some people say oh well genetics don't matter because you don't know if it's being expressed or not and i think about that and i'm like do you realize what would happen if your cells just flat out turned off the vitamin d receptor
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