Dr. Tyler Panzner

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556 appearances 1 recordings 1 series first heard Jan 2026 last heard 22 Jan

Dr. Tyler Panzner’s voice in public audio — every appearance, attributed to the second.

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The Dr. Tyna Show · Stop Taking Supplements Blindly: The Cell Signaling Truth | Dr. Tyler Panzner · 22 Jan 2026 podcast

So they scored people based on perfectionism for themselves, holding others to impossibly high standards.

So they were very high in that the chronic pain versus the control group.

And then they had low self compassion.

Now, when I think about this, there's two angles of this, two explanations.

Of course, I'm sure you're in agreeance with this.

Ourselves are always listening, right?

The stories you tell yourself in your head, the words you say out loud to yourself, like my wife is great at reminding me, but I say like, oh, that was dumb.

I'm stupid.

She's like, don't say that.

We all slip up here and there.

You need a good mano y mano to kind of like help remind you that, right?

So the negative self-talk,

trapping the body to chronic pain, but also what is linked to perfectionism, rumination, and chronic pain is glutamate signaling.

So we know genetic variants and glutamate signaling are linked to chronic pain.

So you see, it's like how your cells are listening to you versus is the same exact reason why you have chronic pain, the same reason you have perfectionism, it's the same string that we're plucking.

These are all contributors, not just direct causes.

I mean, again, just think about what we evolved to do.

We evolved to be pretty much walking many, many, many miles a day under the sun.

And kind of tangent back to the vitamin D, there were studies of tribes in Africa.

Their natural levels, I think, are over 150 nanograms per milliliter, right?

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