Dr. Tyna
speaker
1,035 appearances
2 recordings
1 series
first heard Jul 2026
last heard 17 Sep
Dr. Tyna’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Sep 2026 with 1.
Appearances
It really depends on my stress levels.
It depends on my sleep situation.
It depends on
there's so many factors that go into how you're going to handle this transition phase.
And so if you're stressed out of your mind, if you're carrying around excess adipose, especially visceral fat, if you're metabolically compromised, you're going to have a worse time and your hot flashes and all kinds of other symptoms are probably going to be worse.
So a lot of this comes down to lifestyle.
And what levers can we pull to improve our lifestyle?
Cut the alcohol, get the alcohol out.
It is destroying your sleep.
Your hormones leaving the body are destroying your sleep.
When your sleep is destroyed, you're metabolically compromised, period.
There's no fixing that.
You cannot fix somebody who's metabolically compromised if their sleep isn't dialed in.
So there's things we got to do here.
Did you know that your gut health is intimately tied to your metabolic and immune health and even how hormones behave in your body?
The problem is most gut testing is cumbersome and messy and getting people to complete the test is actually the real compliance hurdle.
That's exactly why tiny health caught my attention.
You do the test at home, send it in, and get back a genuinely detailed picture of what's going on inside your gut, not a generic readout.
A report built around your biology with specific diet, lifestyle, and supplement recommendations tied to your actual results.
The technology is what makes it different.
Showing 401–420 of 1,035 · page 21 of 52
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