Dr. Tyna
speaker
1,035 appearances
2 recordings
1 series
first heard Jul 2026
last heard 17 Sep
Dr. Tyna’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Sep 2026 with 1.
Appearances
I'll put the link in the show notes.
It is in there.
I describe it in detail.
I have all the exercises for you.
If you don't know how to use technology, please don't join because we've had a few people who are just, I don't know what it is.
They can't seem to get through working with it.
It's a pretty simple system in there.
It's a pretty simple navigation, but all the videos are there on how to do the exercises, the workouts are there, the explanation of progressive overload, the explanation of why you have to get to the edge of failure, all of it's in there so you fully understand what it is that you're doing.
Because if you understand what you're doing and why, your workouts will get significantly better.
Find someone to hire if you can.
If you have the means to hire someone, start there.
Far superior.
You will get further faster without as many injuries.
Okay, so most hot flashy women I have found have metabolic dysfunction.
And when we address the metabolic dysfunction, the vasomotor symptoms improve.
Although, yes, as estrogen leaves the body, this can get worse.
worse, of course, but I also think that that is because they are metabolically compromised.
And we, no matter best efforts, we will all become more metabolically compromised as we progress through this journey, even if we have HRT on board.
Side note here, us ladies on HRT are not immune to all of these things too.
I'm on HRT and I'm cycling regularly and I'm still having all kinds of symptoms here and there.
Showing 381–400 of 1,035 · page 20 of 52
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