Dr. Tyna

speaker

1,035 appearances 2 recordings 1 series first heard Jul 2026 last heard 17 Sep

Dr. Tyna’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Sep 2026 with 1.

Appearances

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The Dr. Tyna Show · Can't Take HRT? Here's What You Need to Know | SOLO · 24 Jul 2026 podcast

Find someone who can help you get there because you don't want to hurt yourself and you don't want to do it wrong.

But...

so many of you are wasting your time in the gym.

Like I see literally women go through the machines with just the one plate.

They put the pin in, it's literally the one five pound plate and they do 10 and then they get off and they do the next one.

And I'm like, what are you even doing?

Like, what is happening here?

is happening.

And these women have no legs and no butts and their skin and bones or they're overweight and they have clearly no musculature in the lower body.

And that is, it doesn't matter what size you are.

You need a dump truck.

Like we are trying to build a metabolic sink and the biggest muscles of your body are your glutes and your thighs.

And if you're not focusing there, you are

I'm not talking to you 25-year-old girls.

I'm talking to middle-aged women who are trying to offset actively happening metabolic dysfunction because that is what ultimately leads to cancer, you guys.

And we've proven this now that we have these studies coming out showing that GLP-1s are pretty much protective against, to some degree, against obesity-related cancers because they are mitigating metabolic health.

And metabolic health and your immune system, again, two sides of the same coin.

So,

Find a way to progressively overload.

And if you don't understand it, grab my strength vault.

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