Dr. Tyna

speaker

1,035 appearances 2 recordings 1 series first heard Jul 2026 last heard 17 Sep

Dr. Tyna’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Sep 2026 with 1.

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The Dr. Tyna Show · Can't Take HRT? Here's What You Need to Know | SOLO · 24 Jul 2026 podcast

Mitopur now starts at $79 when you subscribe at timeline.com forward slash drtina.

That's timeline.com forward slash drtina.

Okay, so how can we help with sleep?

I don't have an answer for you.

I have no alternative there.

If you can't take hormones and your sleep is abysmal,

I don't know what to tell you.

There's valerian, there's melatonin, there's different herbal concoctions, there's teas, there's winding down, there's winding down all the lights, of course, and really having good sleep hygiene and getting the TV out of your room and winding down the lights and the stress and the noise in the house.

There's rituals we can do and there's things we can try to throw in there.

And there's different sleep...

products that are out there that I think can be helpful.

But man, if your estrogen is gone and your progesterone is low, sleep is really difficult.

And then of course, without good adequate sleep, we have certain metabolic compromise.

And so that one's really tough.

I don't have an answer for you there.

When it comes to bone health, there's bisphosphonates, which are medications that's first-line therapy for osteoporosis.

I don't love them.

I'm not going to go into it.

There is these abnormal femoral fractures that occur.

I've had multiple patients that have come to me who've post those types of fractures.

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