Dr. Tyna

speaker

1,035 appearances 2 recordings 1 series first heard Jul 2026 last heard 17 Sep

Dr. Tyna’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 2 in all, peaking in Sep 2026 with 1.

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The Dr. Tyna Show · Can't Take HRT? Here's What You Need to Know | SOLO · 24 Jul 2026 podcast

Milk thistle is going to support the liver.

Valerian and hops.

Very calming.

I think are lovely, lovely herbs.

Again, hops is directly pro-estrogenic, but there are herbs and nutrients that can help you sleep better.

I think that's important to know.

So keep trying.

You never know what's going to work for you.

I really like magnesium glycinate for sleep.

I like valerian.

I like melatonin.

I think all of those can be appropriate, but work with somebody so you don't end up dinking around and hurting yourself.

Evening Primrose oil, I think is beautiful.

I think of Vitex, Chaseberry, Evening Primrose oil, Black Cohosh, Dongui.

I think of those as kind of like pre to perimenopause kind of hormone balancers.

Once we're postmenopausal, it's...

it changes on how much impact the herbs can actually have.

I'll just leave it at that.

Some other therapies I think are fantastic are acupuncture, meditation, CBT, which is cognitive behavioral therapy.

There's studies on cognitive behavioral therapy with hot flashes, decent results.

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