Dr. Tyna
speaker
1,035 appearances
2 recordings
1 series
first heard Jul 2026
last heard 17 Sep
Dr. Tyna’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Sep 2026 with 1.
Appearances
But something rhythmic, maybe it's dancing.
I think it's why women love Zumba.
Something, and jazzercise before that, something that gets you in a bit of a flow state can be really therapeutic for mind, body, and soul.
Big deal.
I talked about the vaginal estrogen.
One of the big things out there is vaginal moisturizer.
Now,
Note, there are some phenomenal vaginal moisturizers on the shelf.
And to get on the shelf, they have to call themselves moisturizers.
They may have active ingredients in them like DHEA.
And we also can find over-the-counter estriol, which is a form of estrogen.
We can find over-the-counter progesterone.
So there's things that you might find out there at your local health food store that is over-the-counter in a cream form.
And now again, if you absolutely have a contraindication to any hormones, talk to your practitioner.
But for those of you who are just maybe you're just kind of like walking into perimenopause and you're noticing some atrophy or some dryness down there, we don't want to have like complete shutdown of your vaginal tissues.
Don't let it get that far.
Don't let it go that far because...
It destroys your confidence.
It leads to urinary tract infections.
It leads to discomfort and pain, and you start associating intimacy with pain.
Showing 761–780 of 1,035 · page 39 of 52
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