Dr. Tyna
speaker
1,035 appearances
2 recordings
1 series
first heard Jul 2026
last heard 17 Sep
Dr. Tyna’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Sep 2026 with 1.
Appearances
And then all of a sudden their brain fritzes out on them and they can't work anymore.
And they're so appalled that they leave the workforce.
So-
If we can take the estrogen, we take the estrogen.
And if we can't, then we figure out how to keep the brain doing what it needs to do as best we can, right?
Exercise is very helpful, very, very helpful.
So just know.
And then there's Tai Chi, there's different movements, there's Pilates and yoga.
I think the flow state of some of those exercises, I'm talking classical Pilates, I think that can be very therapeutic to the body, to the mind.
It's not just the exercise itself.
It's the flow state that it allows you to get into.
that is just a game changer.
And so if you find yourself radiating, I know you don't wanna do the grindy heavy lifting and you don't have to do that all the time.
And I'm not asking you to CrossFit like a demon, but I am telling you that you have to progressively overload close to failure to get muscle protein synthesis and type two fibers kicked up.
We want the type two fibers, ladies.
That's how we avoid, that's how we have quick reaction time so we don't fall down and break a hip.
And then we want to have some kind of flow state exercise.
Maybe that's walking for you.
Maybe you can get there through walking.
whatever, whatever works for you.
Showing 741–760 of 1,035 · page 38 of 52
← Previous
Next →