Dr. Tyna
speaker
1,035 appearances
2 recordings
1 series
first heard Jul 2026
last heard 17 Sep
Dr. Tyna’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Sep 2026 with 1.
Appearances
That's another one.
Your tissues are not healing well.
That is telling you that your tissue integrity is compromised.
And it's probably because estrogen has left the building and maybe some testosterone has left the building too.
You've lost any kind of anabolic impact.
And whether you're on HRT or no HRT, do not lose your flexibility.
Do not lose that suppleness of your tissues.
Do not lose the ability to
flex and pull and move and create tension throughout your body because that's just walking into a bad injury if you don't keep it.
The ladies that I know that have aged the best have all maintained flexibility to some degree.
The ones that get like this and super tight, and I know because, man, when estrogen was leaving me, I got so tight and I literally was walking hunched over because I was in so much pain.
And I was so tight and I was just losing that beautiful posture that I am so proud of having because I built it.
I used to have terrible posture and then I built really nice posture.
And all of a sudden I'm like this again, and I'm wanting to curl up in fetal position.
Everything hurts and everything's stiff as a board and everything feels like it's just going to rip if I move too far.
That's lack of estrogen.
And so-
If you can't take any estrogen, figure out a way to work through what you need to.
Maybe you get in a hot sauna, a hot room.
Maybe you do it post-exercise.
Showing 801–820 of 1,035 · page 41 of 52
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