Dr. Tyna

speaker

1,035 appearances 2 recordings 1 series first heard Jul 2026 last heard 17 Sep

Dr. Tyna’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Sep 2026 with 1.

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The Dr. Tyna Show · Can't Take HRT? Here's What You Need to Know | SOLO · 24 Jul 2026 podcast

I'm not a huge fan of pre-exercise stretching, but if you're prone to injury, you gotta warm up.

So keep yourself supple.

That's what I'm getting after here.

And if you are having a really hard time

If you are not having a contraindication or intolerance to hormones and you are finding yourself losing that suppleness and that flexibility, that might be an early warning sign.

Your vaginal tissues, your anxiety levels, which is kind of hard to gauge because the world is crazy.

So you never like, why am I anxious?

Well, there's a million reasons I could be.

But the flexibility piece and then the constant, that was a big one for most of my patients.

That was kind of the first sign that I would have to sit down and talk to them and say, hey, you may be a candidate for HRT.

And they were like,

no, I don't need hormones yet.

And I'm like, dude, you're in here with an injury like every other week, whether it's a man or a woman.

I'm like, something is going wrong here and your hormones are leaving the building and you are tearing everything all the time because predominantly my patients were athletic.

So...

That was an early symptom.

And it was really hard to get these people to believe me and to go even test or to treat.

And then they would test and it might not, because it's perimenopause, right?

So it might not even come back as being off.

And they're like, I'm not going to do it.

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