Dr. Tyna

speaker

1,035 appearances 2 recordings 1 series first heard Jul 2026 last heard 17 Sep

Dr. Tyna’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Sep 2026 with 1.

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The Dr. Tyna Show · Can't Take HRT? Here's What You Need to Know | SOLO · 24 Jul 2026 podcast

The ones who listened, the ones who listened and actually took the hormones were like, oh my God, this is a game changer.

And then all these other symptoms that I was having have gone away that I've noticed, like my crippling anxiety and my depression and my...

urinary urgency and my inability to sleep and on and on.

And my skin is so nice.

So something to consider.

I think aerobic exercise is equally as important at this point as strength training.

I say that begrudgingly because I hate cardio and I myself am not getting enough cardio.

And I literally just had like a talking to with myself yesterday.

Yesterday, I was like, we must implement more cardio, Tina.

And I hate it.

But I

I think it's pretty critical because of flexibility.

We have to keep those vessels flexible.

We have to keep the lung tissue flexible.

We got to keep the cardiovascular system flexible.

I'm not saying go run a marathon, but I do think cardio has more of a role in my life than it did say 10 years ago.

And I'm going to start doing more of it.

We could talk about zone two.

I think that's lovely.

I think walking is not cardio, but walking is also lovely.

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