Dr. Tyna

speaker

1,035 appearances 2 recordings 1 series first heard Jul 2026 last heard 17 Sep

Dr. Tyna’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Sep 2026 with 1.

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The Dr. Tyna Show · Can't Take HRT? Here's What You Need to Know | SOLO · 24 Jul 2026 podcast

I do like

sprint intervals.

I kind of like it all.

But at the end of the day, do it after your strength training.

Just for the sake of this podcast, just do it after your strength training because you want to reserve the muscle protein synthesis signal for the strength training.

We don't want to shoot in the foot by doing cardio prior.

We want to do it after.

So I used to do it before.

I didn't know this.

Do it after.

You're metabolically primed.

Your fatty acid oxidation is kicked on from the strength training.

Now go burn it up with the cardio.

So do it after, but exercise regularly.

If you're not exercising,

in middle age, period hormones or no hormones, you are missing the boat.

You're missing the boat completely.

I will tell you that there are different delivery systems and many of you are being given progestins.

You're being given equine estrogen and progestins.

Equine estrogen is not bioidentical.

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