Dr. Tyna

speaker

1,035 appearances 2 recordings 1 series first heard Jul 2026 last heard 17 Sep

Dr. Tyna’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Sep 2026 with 1.

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The Dr. Tyna Show · Can't Take HRT? Here's What You Need to Know | SOLO · 24 Jul 2026 podcast

That's not always the answer.

And sometimes we got to work through and get past.

So find someone who really digs it and wants to help you and work with you and who's good at it because you may have progesterone intolerance, but you might actually not.

And you may have estrogen intolerance, but you might not actually.

And you just haven't had the other factors dealt with.

So find someone who's integrative if you can too, because that will help.

So that's it.

Remember, go to drtina.com forward slash findadoc.

If you're trying to get started in strength training, I have a wonderful beginner's program.

I will make, it's called the Strength Vault.

I'll make sure that's in the show notes too.

I have a whole section in there where I describe

what it is I'm talking about.

When we're talking about progressive overload and training to failure, it is the lesson I wish I had gotten when I was starting out.

I have a book.

When you go to sign up for the Strength Vault, there is a book that you can add on to the order.

That's the first 90 days of like what I wish I knew

going into strength training as far as like gym culture goes, what to expect.

There's so much more to this that I think gets women to quit early.

And if they just had more information, maybe they'd stick with it.

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