Dr. Wendy Bazilian
speaker
1,431 appearances
3 recordings
1 series
first heard Jun 2026
last heard 15 Jul
Dr. Wendy Bazilian’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 3 in all, peaking in Jul 2026 with 2.
Appearances
But what exactly is happening when people are on the medications that is sort of allowing this success to happen?
So I'm hearing the importance of sort of both nutrient quality during the restriction or when on medication, as well as sort of not
targeted or more specific type of exercise and getting a routine that will support muscle maintenance, if not muscle gain, muscle maintenance, certainly.
So like more nutrition per bite, I'm hearing.
That's exactly right.
Yeah.
And I imagine that's a little bit of a hurdle for those who have tried all kinds of diets and may not yet realize that just eating less and getting weight loss can lead to some other potential problems.
detrimental effects down the road if they don't focus on the nutrition piece here.
Yes, I agree with you.
And I won't name them, but I have seen some really smart either brands or innovators really looking specifically to that, like with the right idea in mind, like not just about supplementation, but really like, how can we get...
more there that's also satisfying for more modest calories to fill that gap.
And I think disruption is the right word in a positive.
Yes.
Well, it pops to mind, and I'm just going to mention this, throw this out there for now.
One of my mentors is 103 years young and counting and still vibrant and vital.
One of the things that she said to me years and years ago, and she's very involved in the wellness and health and wellness industry, she said,
You know what we want guests to do?
Because I used to work at a destination spa for more than a decade.
She said, and I thought what she was going to say, you know, it's always good not to predict the words of your mentors, but I sat quietly, but I thought I knew what she was going to say.
And I thought about physical activity was you help people find the exercise they love.
Showing 721–740 of 1,431 · page 37 of 72
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