Dr. Wendy Bazilian

speaker

1,431 appearances 3 recordings 1 series first heard Jun 2026 last heard 15 Jul

Dr. Wendy Bazilian’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 3 in all, peaking in Jul 2026 with 2.

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1,000 Waking Minutes · What Happens After Weight Loss? James Hill on GLP-1 Medications, Weight Maintenance, and the Science of Lasting Change · 2 Jul 2026 podcast

And she said almost the opposite.

She says, you help people find the exercise they're least allergic to so that they'll do it.

So I want to look at sort of long game because, I mean, coming up to this point in history, you have been in the maintenance world, you know, researching it, co-founding major registries, showing us what does work when people succeed for a long time.

But before we jump into that, like what happens, you know, in simple or sophisticated terms,

when the medication is discontinued, you know, why does weight regain happen so frequently?

You know, because I think people hear it, but maybe they don't quite understand exactly what reenters at that point.

That's a great period on that sentence to really understand and why your book right now is so important because it almost...

It tracks, I mean, it's a lifetime, but it's sort of a 10-week, so it's like the next chunk.

Incredible.

I mean, it's part of our personal identity system as we're seeing.

What I love really about the mind state is the dynamic feel of it, because mindset really felt like almost it almost predisposes you to victim.

I mean, I know that people are naturally probably predisposed to one or the other.

Absolutely.

I love you know, health is dynamic.

It's not static.

So I think that also some sometimes the mindset or even the focus and the goals like when I reach that place, I'll just be there.

But of course, it's the new it's the new game, you know, which is the maintenance or the next phase or the next chapter.

I wonder about in this context, in the mind state about motivation, you know, understanding of like motivation or how much success is like determination or so-called willpower, which I've never really played into.

So that's where you create maybe architecture around your life to support it also so it doesn't have to feel like every step is a step uphill.

Yeah.

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