Dr. Wendy Bazilian

speaker

1,431 appearances 3 recordings 1 series first heard Jun 2026 last heard 15 Jul

Dr. Wendy Bazilian’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 3 in all, peaking in Jul 2026 with 2.

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1,000 Waking Minutes · 54 - The Hidden Health Power of NEAT: Why Everyday Movement Matters More Than You Think · 17 Jun 2026 podcast

And it really is a term that refers to those calories that we expend doing daily activities, as I mentioned, other than sleeping, eating, and the exercise that we do on purpose.

Now, this is sort of like an active version of it.

But simple tasks, well, you can call them simple or not, but simpler tasks like vacuuming or folding laundry or climbing the stairs, lifting babies, even fidgeting, which I'm going to talk about a little bit.

They're all considered neat tasks.

And science shows that they work to boost calorie burn throughout your day.

And you've probably heard the old tips.

I'll give them today.

I've given them before.

You'll hear them again, like take the stairs instead of the escalator.

or park in a distant further spot and walk the extra steps.

This is about increasing your NEAT and getting back to the basics of movement before our lives got so sedentary by nature.

So I wanted to just share, you know, a real life story.

A few years ago, I worked with a woman and I was thinking about it.

I decided to call her Erica today.

I have a lovely friend.

This is not you, Erica, if you're listening.

Lovely friend named Erica.

And I was thinking about her recently.

So I'm going to name this person I worked with Erica.

That's not her real name.

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