Dr. Wendy Bazilian

speaker

1,431 appearances 3 recordings 1 series first heard Jun 2026 last heard 15 Jul

Dr. Wendy Bazilian’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 3 in all, peaking in Jul 2026 with 2.

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Well, she was a busy mom, like many moms.

dads, people.

But she was a busy mom in her mid-40s.

And she became increasingly, let's call it stressed, that was her word, about not being able to exercise or exercise regularly.

She had had a good routine.

She had been active as a child playing team sports.

She had stayed very fit and committed in her 20s and 30s.

But now the demands of her career have

her home life, running after her multiple kids.

She felt she was lagging mentally and physically because she couldn't find time to get to the gym.

And her frustration is what was eating her up, her frustration at that.

And in actuality, Erica was still in good shape.

And her physical activity was still impressive.

You might be this person or know people like this.

It just wasn't something she could calculate anymore or log on her elliptical.

And if you are or know someone who's sports-minded, sometimes that's enough.

It's like part of the game that someone who is a competitive athlete even plays is like,

sort of like the credit for hours or putting in the time and it's quantifiable.

Well, this is what was sort of making her nervous or stressed.

So we just sort of started talking and I sort of mentioned the concept of NEAT because we always walk through the day together.

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