Dr. Wendy Bazilian

speaker

1,431 appearances 3 recordings 1 series first heard Jun 2026 last heard 15 Jul

Dr. Wendy Bazilian’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 3 in all, peaking in Jul 2026 with 2.

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1,000 Waking Minutes · 54 - The Hidden Health Power of NEAT: Why Everyday Movement Matters More Than You Think · 17 Jun 2026 podcast

How much purpose and energy they put into the work?

Maybe.

Did it impact the way that they chose their foods around their healthier self and healthier mindset?

Maybe.

Did some of the stress, you know, chemicals shift a little bit in favor of allowing an internal environment that helps with healthier weight and blood pressure?

maybe, but the point is they recognize that NEAT counted and the results, I just think, are so cool.

So with these experiences in mind, sharing a little bit about my Erica today and working with countless people and just reiterating how important

our waking minutes are, and the choices we make as we're living toward a well-lived life today and forward, I'd like us to focus today on all the movements you do each day and to celebrate them.

Chances are you are already doing a lot of neat exercise without realizing the impact it may have on your caloric burn and your mindset, mental health as well.

But once you become aware of it, you'll likely increase your need too.

So, you know, instead of like, ugh, do I have to do the dishes now or when am I going to get to them?

Maybe you'll do it with a little more vigor and maybe even a little more of a smile.

You'll make it count.

In other words, instead of like having to vacuum the spill that can happen in a household, add a few like little, you know, cha-cha steps or practice a little bit of your, yeah, your dance moves while you're doing it.

And this is the best part.

You can give yourself credit for everything you did.

And I'm a person who loves to, maybe I'll talk about this on another episode sometime.

There's a great book that I've always loved and I recommend it to many people called The Art of Possibility.

by Benjamin and Rosalind Zander from maybe around 2000.

It was written, but talking about giving yourself an A, you know, giving yourself credit.

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