Dr. Wendy Bazilian

speaker

1,431 appearances 3 recordings 1 series first heard Jun 2026 last heard 15 Jul

Dr. Wendy Bazilian’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 3 in all, peaking in Jul 2026 with 2.

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1,000 Waking Minutes · 54 - The Hidden Health Power of NEAT: Why Everyday Movement Matters More Than You Think · 17 Jun 2026 podcast

I am all for that.

I'm about positive love, positive credit.

And you have

Nothing to lose from starting out with giving yourself credit for what you do.

Just look at all the exercise that you can accomplish without hours on the treadmill, without the Zumba.

I'm not saying that those aren't important.

I'm not saying that you should stop them or you should not work toward including those in for your cardiovascular health and a lot of other reasons.

But when you track the value of all the things you do on a day to day basis, you'll see how they really add up and use that as an inspiration to get a few extra moves in just for fun.

So exercise can be fun.

And, you know, maybe you'll be the next person that I see dancing their way out to bring the garbage out in the evening.

So.

With that in mind, you know that I love to talk a little bit more about the science.

I already teased you with that first study.

But I'd like to talk just about a few of the ROIs, the returns on investment for your health, the benefits for your health, and a little bit of what the research says further about NEAT, that non-exercise activity thermogenesis.

And there are a few really big areas that are worth mentioning.

So first I want to start with the energy and metabolism piece I already talked a little bit about because that's really the base layer.

Then we'll also look at sleep and we'll also look at brain and mood because those are the places where people feel it most quickly.

So one of the reasons that NEAT matters so much is that it lives in our everyday.

It is really the walking, the standing, curing, cleaning, pacing, and fidgeting.

They happen all day long.

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