Dr. Wendy Bazilian
speaker
1,431 appearances
3 recordings
1 series
first heard Jun 2026
last heard 15 Jul
Dr. Wendy Bazilian’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 3 in all, peaking in Jul 2026 with 2.
Appearances
And just as we've been talking about the movement, we'll remember that the pauses count too.
This is a meaningful, easy moment, part of the day, part of the rhythm, part of the whole return on investment of your 1,000 waking minutes, and that the movements and the non-movements, they absolutely count.
So before I start the timer, get comfortable.
Uncross your legs if they're crossed.
Ground your feet on the floor or whatever surface your feet are on.
Let your hands rest beside you.
Lower your eyelids into a soft gaze.
If you're driving, of course, keep your eyes open and your attention where you need to be, but you can still soften your shoulders and take a few steady breaths and follow along.
So let's take a preparatory breath in through the nose,
and exhale through the mouth.
And let's begin.
We're just taking simple breaths.
And let the thoughts that come into your mind perhaps just float.
I was picturing the other day little leaves sort of like resting when they fall onto a lake.
They just sort of rest there.
You don't have to follow them.
They're just resting and let it pass.
As you take some final breaths, slowly in through your nose, imagine clean, bright light coming into your breath, gentle, clear.
As you breathe out, let go of the dust of the day, anything that feels heavy or cluttered.
Final breath.
Showing 1201–1220 of 1,431 · page 61 of 72
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