Dr. Wendy Bazilian

speaker

1,431 appearances 3 recordings 1 series first heard Jun 2026 last heard 15 Jul

Dr. Wendy Bazilian’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 3 in all, peaking in Jul 2026 with 2.

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1,000 Waking Minutes · 54 - The Hidden Health Power of NEAT: Why Everyday Movement Matters More Than You Think · 17 Jun 2026 podcast

And there's definitely other benefits as well.

And honestly, this is really useful for real life, I think.

Sometimes we need to sort of give credit where credit is due and acknowledge it, because then it becomes part of our internal identity and internal value system and one of the tools in our toolbox.

And it's the difference maybe between dragging through the afternoon and feeling like you just have just barely enough mental room to answer the final email of the day or make that call that, you know, the customer service, the one more thing on your list, or to remember, you know, why did I walk in the kitchen in the first place?

It puts more value to even those small things and may even bring more focus, more energy.

to the success of them as well.

So here's the bigger view.

A little more movement through the day may support metabolism, sleep, mental sharpness or mood, but it also helps us feel a little less glued or stuck to the chair.

And that's big.

It's a better return on the day that you're already living by something so simple.

Simple, simple.

Getting up is simple.

You know, actually putting to action, which we'll talk about in a minute.

It takes a tiny bit of energy and effort and reminders to do it.

But if I were to say it in the most simple possible way, the body loves motion.

It likes motion and arguably it loves motion and it likes it all day long.

So before we put this into real life, I'll give you some tips.

I have a few for you.

I'd like to take today a mindful minute together to regroup, reset, and share a mindful minute together and a minute of mindfulness still.

It's the opposite of neat, but we're going to give a mental rest to our mind and have a little breathing exercise.

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