Dr. Wendy Bazilian

speaker

1,431 appearances 3 recordings 1 series first heard Jun 2026 last heard 15 Jul

Dr. Wendy Bazilian’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 3 in all, peaking in Jul 2026 with 2.

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1,000 Waking Minutes · 54 - The Hidden Health Power of NEAT: Why Everyday Movement Matters More Than You Think · 17 Jun 2026 podcast

the movement you do every day, the ones you enjoy, the ones that are just passing by, vacuuming counts, cooking counts, carrying groceries count, walking the dog counts, taking the stairs counts, playing with your kids counts, even pacing while you're on the phone counts.

And honestly, this is good news because it means that your life is already

full.

It contains more movement than you realize.

You just haven't been maybe giving yourself the credit that credit is due.

So think of it more like a puzzle or a patchwork quilt that you're building together, little pieces that you stitch together so that the trip upstairs or standing while you're chopping vegetables that you can be, well, watch the knife, but you can be moving, that the movement counts.

You're folding laundry.

You're walking across the parking lot.

taking the long way.

The moments don't have to be dramatic.

You can make them more dramatic if you choose, but they do create a different metabolic picture than a day that's all still.

And that's when we start to notice that movement is really hiding in plain sight at times.

So the second tip is about interruption.

Interrupt your sitting before it totally settles in.

You know, this is not a good thing to do in a conversation, interruption that is, but it is good when making movement count more.

So one easy shift is interrupt your sitting more often.

Another thing I talked about before, those little sedentary breaks, the three-minute body resistance exercise.

Maybe you've even heard that, you know, there's been some headlines that say sitting is the new smoking exercise.

Sitting is the new smoking.

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