Dr. Wendy Bazilian
speaker
1,431 appearances
3 recordings
1 series
first heard Jun 2026
last heard 15 Jul
Dr. Wendy Bazilian’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 3 in all, peaking in Jul 2026 with 2.
Appearances
I mean, sound dramatic?
Sure, but there's actually some truth underneath it that research is showing that people who exercise regularly can still feel the effects of sitting for long stretches without interruption.
It can be harmful to your health.
So every 30 to 60 minutes, give your body a small reminder of some kind that it was designed to move.
Refill your water.
I'm stating certain things again and again so that they start imprinting on your mind.
Walk while making a phone call.
It's such a great thing.
You've probably got earbuds.
Maybe sit with your earbuds in and just sit at your desk.
Get up.
You can move away from the phone, actually.
It's probably not even connected to the wall anymore.
Take a lap around the house.
Run upstairs instead of texting someone downstairs.
Run up to do it.
Go talk to a co-worker in real life instead of sending an email if you happen to be in office.
The tiny interruptions, the tiny course corrections, they all count and they add up.
Another strategy that I love, and I've mentioned this in other episodes about other sort of behaviors, is layering or aligning.
Layer your movement into things that you're already doing.
Showing 1261–1280 of 1,431 · page 64 of 72
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