Dr. Wendy Bazilian
speaker
1,431 appearances
3 recordings
1 series
first heard Jun 2026
last heard 15 Jul
Dr. Wendy Bazilian’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 3 in all, peaking in Jul 2026 with 2.
Appearances
If you're brushing your teeth, sure, your arm is being active and you're moving the toothbrush, but maybe you can shift your weight and do some calf raises while you're doing it, or you can do some squats or leg lifts when you're blowing your hair in the morning.
If you're waiting for the water to boil, something that I found myself before I
making some tea in the morning or boiling water for other purposes.
You can stretch.
You can walk around the kitchen.
You can put something away and let it count, really.
If you're watching a show, you know, do something while you're watching the show.
You know, it's great to relax, lay back,
take your feet, you know, put your feet up if you had a long day.
But instead of dissolving completely into the couch, the neat around you, make it part of your natural habitat.
You know, we are animals of a wonderful sort.
And instead of creating like the exercise, this is exercise as punishment, you know, movement woven into your life can be a celebration.
The next tip is inspired by what I see children do all the time.
And there's actually research to support this.
I won't go into that today.
But allow yourself to be a little less efficient.
And wow, efficiency is like my word of the year in so many other realms.
But this is something that I want to share when it comes to NEAT and the exercise that we thread through our day.
Kids do this naturally.
Kids zigzag.
Showing 1281–1300 of 1,431 · page 65 of 72
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