Dr. Wendy Bazilian

speaker

1,431 appearances 3 recordings 1 series first heard Jun 2026 last heard 15 Jul

Dr. Wendy Bazilian’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 3 in all, peaking in Jul 2026 with 2.

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Take an extra loop before you go into a place.

Walk the sidewalk of the shopping mall or take a loop around the grocery store before you dive in if you have a moment to do that.

Use a basket instead of a cart once in a while if you can, or start with the basket.

You might find that it fills up and then you've got to walk back and get the cart.

If you forget something upstairs, which I do,

Treat it as a get instead of have to or oh, phooey, I forgot it or something that is a failure on your part.

You get to run back up and get it.

Lucky you.

If you forgot something in the house, you get to run back in and get it.

You get to move a little more before getting into your commute or on your way.

Of course, I don't always embrace this with the same level of enthusiasm.

I mean, no one likes to forget their things or have to make another trip back in.

But if it happens, and invariably it happens to all of us, recognize that it counts for good in another way.

There's a different side bonus, so to speak.

So it doesn't have to feel so rough.

And certainly, you know, this being inefficient, which is the opposite of what I strive for in other areas of my life, as I mentioned.

And it can be lauded when it comes to our bodies a little.

But not every movement needs to become a workout is the point.

But movement does count.

And your body responds to rhythm and to repetition is the word I'm searching for, to that accumulated motion.

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