Dr. Wendy Bazilian
speaker
1,431 appearances
3 recordings
1 series
first heard Jun 2026
last heard 15 Jul
Dr. Wendy Bazilian’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 3 in all, peaking in Jul 2026 with 2.
Appearances
And that's the last tip.
Think of movement as your daily rhythm.
not as a workout.
My spouse, Jason, would appreciate that comment.
I think he'll appreciate that, the rhythm of life, because that really is the beauty of Ambulate.
You don't have to be a different person to move more.
You don't need to overhaul your life.
You don't need a color-coded fitness calendar.
You don't need suddenly to have an urge to train or to
enter a competitive race.
Those are all cool things I can talk about on another day.
If you're interested in doing those, you can pursue those.
But you just need your ordinary life, your wonderful, extraordinary, ordinary life to contain a little more emotion.
And I think if we sometimes treat movement
like it counts, that it doesn't have to fit in one official block.
It means more.
The body will see it that way.
The body responds to it that way.
All those things you're doing, the errands, the standing at the counter, the marching, the chasing after your child, all of those, we need that perspective to take into our lives because it all creates
creates activities and it sends signals to our body and to our brain.
Showing 1341–1360 of 1,431 · page 68 of 72
← Previous
Next →